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Learn to Swim Stage 10

Stage 10 is all about preparing swimmers for a smooth transition into competitive swimming clubs. By this stage, swimmers can demonstrate excellent stroke technique across all four strokes, complete training sets, and swim distances up to 1500 metres. They’ll also develop discipline, focus, and an understanding of lane etiquette, setting them up for success in the world of club swimming.

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Key Learning Points for stage 10

  • Complete a set lasting 1600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific timed turnaround set by the teacher or coach (e.g. 2.30 minutes for 100 metres), focus on stroke technique and consistency.
  • Swim 1500 metres continuously using one stroke.
  • Perform a continuous 100 metre individual medley kick (4 x 25 metres) without using a kick board.
  • Swim a continuous 200 metre individual medley (4 x 50 metres) using recognised turns.
  • Perform a front crawl relay take over – as an incoming swimmer.
  • Perform a front crawl relay take over – as an outgoing swimmer.

*Delivery will depend on the pool design and facilities available.

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