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10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction,  here are 10 tips that will help you when training and racing in the water. Article taken from 1. Keep Your Goggles On Learn to keep your goggles over your eyes for at least an hour without removing. A swimming workout often includes a warm-up, a main set, then kick or pull and finishing with a warm-down. After each set, they tend to put their goggles on their forehead and reset their goggles on the next set. A long-distance … Read More

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Improve your triathlon swimming


Article taken from Mens Fitness Train indoors and outdoors ‘Ok, so during the winter you’ll have to train in a pool,’ says Brownlee. ‘But when it gets warmer you should practise in open water so you’ll know what to expect during a race. You want to do one speed session and one distance session per week.’ Get some coaching ‘It’s a good idea, no matter what your level,’ says Brownlee. ‘Even if you’re doing loads of training on your own, there could be crucial technical aspects you’re getting wrong.’ Warm-up … Read More